Nourishment for you and your growing baby

Pregnancy Nutrition Services

Good nutrition is an important part of preparing for pregnancy, supporting a healthy pregnancy and recovering after delivery. We provide personalised nutrition guidance based on your health, pregnancy stage, nutritional needs and individual goals.
Pregnancy nutrition services | Shree Women's Clinic
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Patients Cared For

Eat well. Feel stronger. Support a healthy pregnancy.

Pregnancy changes the way your body uses energy and nutrients. Your nutritional needs also change as your baby grows.
However, pregnancy nutrition is not about following a restrictive diet or simply “eating for two.” Instead, it is about choosing nutritious foods, maintaining appropriate weight gain, addressing nutritional deficiencies and adapting your diet to your individual health needs.

Did you know?

Pregnancy does not mean you need to eat twice as much food.
Your nutritional requirements change during pregnancy, but the increase in energy needs is not equivalent to doubling your food intake. The focus should be on nutrient-dense foods, adequate protein, appropriate vitamins and minerals, hydration and healthy weight gain.

Services

Pregnancy Nutrition ServicesPersonalised nutrition for every stage of your journey

Weight management Pregnancy nutrition services | Shree Women's Clinic

Pre-Pregnancy Nutrition Counselling

What it is
Pre-pregnancy nutrition counselling helps you prepare your body nutritionally before conception. It focuses on establishing healthy eating habits, identifying nutritional concerns and ensuring that important nutrients are adequately addressed before pregnancy.
When is it required
Consider nutritional counselling if you are planning a pregnancy, have nutritional deficiencies, follow a restricted diet, have concerns about your weight or have a medical condition that may affect your nutritional needs.
What to expect
Dr. Rutuja reviews your dietary habits, health history and pregnancy plans and provides personalised guidance on nutrition, supplements, healthy lifestyle habits and preparation for pregnancy.

Pregnancy Diet Counselling

What it is
Pregnancy diet counselling helps you understand what your body and baby need during pregnancy and how to build nutritious, practical meals around those needs.
When is it required
Nutrition guidance can be useful throughout pregnancy, particularly if you experience nausea, vomiting, constipation, heartburn, anaemia, diabetes, excessive or inadequate weight gain or other pregnancy-related nutritional concerns.
What to expect
Dr. Rutuja can guide you on balanced meals, protein, iron, calcium, folate, hydration, appropriate supplements and practical food choices based on your pregnancy and health requirements.
Diet planning Pregnancy nutrition services | Shree Women's Clinic
Post pregnancy planning Pregnancy nutrition services | Shree Women's Clinic

Weight Management During Pregnancy & After Delivery

What it is
Healthy weight management during pregnancy focuses on achieving an appropriate amount of weight gain while supporting the health of both mother and baby. After delivery, the focus gradually shifts towards recovery, nutrition and a healthy return to your usual weight.
When is it required
This service may be useful if you begin pregnancy underweight or overweight, gain weight more quickly or slowly than expected, have gestational diabetes or want structured nutritional guidance after delivery.
What to expect
Dr. Rutuja considers your pre-pregnancy weight, pregnancy stage, medical conditions, nutritional requirements and postpartum recovery before recommending appropriate dietary and lifestyle changes.
Dr. Rutuja Narvekar | Gynaecologist in Vile Parle, Mumbai | Shree Women's Clinic

Meet Dr. Rutuja M. Narvekar

Evidence-based treatment with a patient-centred approach.
Dr. Rutuja M. Narvekar is a highly qualified Obstetrician & Gynaecologist, Laparoscopic Surgeon and Fertility Specialist, committed to providing personalised, evidence-based care across every stage of a woman’s life.
Her qualifications are affiliated with the Maharashtra University of Health Sciences, and she brings over 7 years of dedicated experience in Obstetrics & Gynaecology.
Her clinical practice is guided by a patient-centred approach, where medical expertise, individual needs and shared decision-making come together to create a comfortable and informed healthcare experience.

Why choose us?

Your health, your comfort, your confidence – our commitment at every stage.
10,000+ patient experience
2,500+ pregnancies managed
Advanced Gynecological evaluation and treatment
Women Wellness Clinic – Comprehensive Women’s healthcare & One stop for all female concerns
Expert Pregnancy Care
Patient Education & Shared decision making.
Direct communication with the doctor for concerns
Compassionate Personalized care with Evidence based treatment approach
OUR Approach

Care that puts you first, at every stage.

From your first consultation to pregnancy, motherhood and beyond, our approach combines medical expertise, evidence-based care and genuine attention to your individual needs.

Patient-Centered Care
Evidence-Based Practice
Personalized Treatment
Compassionate Guidance
Women wellness and preventive care | Shree Women's Clinic
Pregnancy & Maternity Care | Dr. Rutuja Narvekar
Gynaecology | Shree Women's Clinic
Dr. Rutuka Narvekar Shree Womens Clinic 7 | Shree Women's Clinic
Dr. Rutuka Narvekar Shree Womens Clinic 12 | Shree Women's Clinic
Dr. Rutuka Narvekar Shree Womens Clinic 11 | Shree Women's Clinic
Dr. Rutuka Narvekar Shree Womens Clinic 10 | Shree Women's Clinic
Dr. Rutuka Narvekar Shree Womens Clinic 9 | Shree Women's Clinic
Dr. Rutuka Narvekar Shree Womens Clinic 8 | Shree Women's Clinic
Dr. Rutuka Narvekar Shree Womens Clinic 6 | Shree Women's Clinic
Dr. Rutuka Narvekar Shree Womens Clinic 5 | Shree Women's Clinic
Dr. Rutuka Narvekar Shree Womens Clinic 4 | Shree Women's Clinic
Dr. Rutuka Narvekar Shree Womens Clinic 2 | Shree Women's Clinic
Dr. Rutuka Narvekar Shree Womens Clinic 1 | Shree Women's Clinic
Pregnancy & Maternity Care | Dr. Rutuja Narvekar
Women wellness and preventive care | Shree Women's Clinic
Pregnancy & Maternity Care | Dr. Rutuja Narvekar
Gynaecology | Shree Women's Clinic
Dr. Rutuka Narvekar Shree Womens Clinic 7 | Shree Women's Clinic
Dr. Rutuka Narvekar Shree Womens Clinic 12 | Shree Women's Clinic
Dr. Rutuka Narvekar Shree Womens Clinic 11 | Shree Women's Clinic
Dr. Rutuka Narvekar Shree Womens Clinic 10 | Shree Women's Clinic
Dr. Rutuka Narvekar Shree Womens Clinic 9 | Shree Women's Clinic
Dr. Rutuka Narvekar Shree Womens Clinic 8 | Shree Women's Clinic
Dr. Rutuka Narvekar Shree Womens Clinic 6 | Shree Women's Clinic
Dr. Rutuka Narvekar Shree Womens Clinic 5 | Shree Women's Clinic
Dr. Rutuka Narvekar Shree Womens Clinic 4 | Shree Women's Clinic
Dr. Rutuka Narvekar Shree Womens Clinic 2 | Shree Women's Clinic
Dr. Rutuka Narvekar Shree Womens Clinic 1 | Shree Women's Clinic
Testimonials

What Our Patients Say

Frequently Asked Questions (FAQs)

Do I need a special diet during pregnancy?

You do not necessarily need a complicated or restrictive “pregnancy diet.” Instead, pregnancy nutrition focuses on eating a varied, balanced diet that provides appropriate energy, protein, vitamins and minerals. Your nutritional requirements change during pregnancy, and some supplements are commonly recommended, such as folic acid and iron, depending on your individual needs and medical advice. Dr. Rutuja can help you understand what is appropriate for your pregnancy rather than following generic diet plans.

How much weight should I gain during pregnancy?

There is no single ideal weight gain that applies to every woman. Recommended pregnancy weight gain depends partly on your pre-pregnancy BMI, the number of babies you are carrying and your individual health circumstances. Your doctor can monitor your weight over the course of pregnancy and determine whether your weight gain is appropriate. The goal is not to minimise weight gain, but to support healthy maternal nutrition and fetal growth.

Can I lose weight during pregnancy if I am overweight?

Pregnancy is generally not the appropriate time to follow a weight-loss diet without medical supervision. If you begin pregnancy overweight, the focus is usually on maintaining adequate nutrition and achieving an appropriate pattern of pregnancy weight gain rather than intentional rapid weight loss. Dr. Rutuja can guide you based on your pre-pregnancy BMI, pregnancy progress and medical conditions.

What nutrients are particularly important during pregnancy?

Several nutrients become particularly important during pregnancy, including folate, iron, calcium, vitamin D, iodine, protein and other vitamins and minerals. The exact requirements and need for supplementation depend on your diet, health, pregnancy stage and laboratory results. A supplement should not automatically replace a balanced diet, and you should discuss supplements with your doctor rather than taking multiple products without guidance.

What should I eat if I have gestational diabetes?

If you have gestational diabetes, your diet should be planned around your blood sugar levels, nutritional requirements and pregnancy needs. This may involve paying attention to carbohydrate portions, meal timing, fibre, protein and overall food quality. However, there is no single diet suitable for every woman with gestational diabetes. Dr. Rutuja can help you develop an appropriate approach alongside blood glucose monitoring and any medication that may be required.

Book Your Consultation Today

Take the Next Step Towards Better Women’s Health

Whether you are planning a pregnancy, managing a gynaecological concern or simply looking after your long-term health, expert care is just an appointment away.